August 7

What's the difference between drinking water and being hydrated?


Many of us know that in order to hydrate ourselves, we need to drink water. Yet there’s a big difference between simply drinking and being hydrated. As with any health topic, there’s nuance to the discussion. Of course - drinking water is essential, please do not stop doing that. Yet it can also be healthy to think about the quality of water we consume, how that interacts with our bodies, and how we can drink purer water daily as a fundamental part of our health and fitness strategy.

In this post, we’ll discuss a few reasons as to why drinking water is not necessarily all you need to do when hydrating yourself and focusing on self care:Enter your text here...

What’s the problem with standard water?

Tap water, and even prestigious brands of bottled water, all come from the same source and use similar filtration methods. But these are often not enough. Both forms of water sources are regularly found to contain toxins, sometimes even including pharmaceutical drugs, endocrine-disrupting chemicals, and radionuclides.

This means that if you hope to unlock the true potential of hydration, we need to be thinking about ways to purify our water.

But isn’t my carbon filter enough?

Many people use carbon filters to enjoy a better, filtered taste of water. However, carbon filters aren’t all that effective at removing the hundreds of toxins present. Even if they were, most people don’t change their carbon filters regularly enough to make this effective in the long run. There are additional methods worth considering, of course:

What more refined filtration methods exist?

If you’re willing to spend a little bit more, there are some filtration methods proven to remove the majority of toxins found in tap water. This includes reverse osmosis systems, as well as boiling water and allowing the steam to drink back into a liquid. The benefit of reverse osmosis systems are that with proper installation, water can be so pure that even freezing temperatures do not immediately cause ice.

That said, simply making your water pure is not the full story. What matters is replacing the lost minerals that can be lost through industrial and personal filtering measures. The natural properties of the water can then more readily hydrate our bodies and help our cells benefit from the properties of great hydration.

How do you restore those minerals?

Many of us are aware of how to improve our diets to the point where they help sustain our bodies. We know to avoid junk food, to stop eating high-sugar products, and many people do their best to avoid an abundance of carbohydrates. Yet it’s quite astounding to think of how little we consider our drinking habits, even though good hydration is arguably more important than being satiated with food, as going without water can cause more damaging results more quickly.

More and more people, then, are starting to use means of improving the water they drink. Mineral drops, such as the ones from Thrive Market, can help restore this mineral content necessary for our bodies to function and make the most of hydration. This, along with filtered water, is a fantastic double-pronged approach that helps reduce the toxins from the manufacturing process, while also restoring your water back to full health.

For more content like this, consider following Next Level method via our Facebook, Instagram, YouTube channel and LinkedIn pages. We look forward to having you as part of our community and building our lives and personal development better, together.


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Dan Buettner, Founder of Blue Zones, New York Times Bestselling Author, Public Speaker and National Geographic Fellow

Dan Buettner, Founder of Blue Zones, New York Times Bestselling Author, Public Speaker and National Geographic Fellow
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