October 7

The Power Of Routines


The idea of a routine can imply doing the same thing over and over again. This may sound like doing something that ditches spontaneity. But in fact, you’d be surprised at how important it is to have a routine. If you allow yourself to create a consistent routine, then you may find that you have more time and energy. On top of this, you may be able to make room for spontaneity. A good routine is ideal if you want to take charge of your own destiny. It’s also an area of life that’s worth investing in. Let’s find out more about it below.Enter your text here...

Increase Your Efficiency

The saying “practice makes perfect” really does apply to your routine. If you revisit the same process time and time again, you will soon find that you can improve your daily routine and that it becomes second nature. You may even get to the point where you do things without having to think about doing them. This will free up more mental and physical energy, while also making it much easier for you to handle any of life’s challenges that may come your way.

Beneficial For Your Mental Health

Believe it or not, disorganization causes chaos, which in turn, leads to stress. This is the last thing that any of us want or need, right? By developing a good routine, you will soon find that you are able to lift the fog of anxiety and chaos that is revolving around your life, and that you are also able to achieve whatever you set out to do as well.

Give Structure To Your Life

To make sure that you are truly successful in your life, then you want to give yourself some structure. Understanding or predetermining how your day ahead is going to unfold is key to helping you harness and distribute your energy in a meaningful way. Identifying your baby steps or to do's for the day will not only provide the structure you need, but will allow you to begin to see what gives you energy and what depletes your energy, so that you can start to create habits around what serves you while eliminating routine habits that don't serve you.

Allow Time For Relaxation

The chance to be able to sit back and relax is actually a luxury in this day and age. It doesn’t have to be this way, though. Having a consistent routine, as well as planning your day according to the lifestyle you have or aspire to have, is just as important as setting aside time to relax and recharge for the day. Taking the opportunity to practice your hobbies, going for a walk, sitting down to read a book, taking a bath or meditating, or perhaps sharing this time with the people you love the most will fill your cup up. These are examples of building a routine for relaxation that will, in turn, increase your energy and give you a more fulfilled life.

As if all of these benefits were not enough, having a good routine can also help to have better sleep, to have more energy in the day and also be more productive at work and in life in general. This can translate to a better financial future while also giving you the power you need to take your life to your next level. The power of having a great routine should never be underestimated because it has the ability to be a life changer.

Do you feel stuck in a rut or have routines that you know for sure aren't serving you or those around you? Or maybe you need some inspiration to create new habits to find your next level? Reserve your space in our upcoming course where a Next Level Method Guide will coach you through the baby steps to identifying your goals, increasing your energy along the way, and creating power habits to shift your life into your next level.

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Dan Buettner, Founder of Blue Zones, New York Times Bestselling Author, Public Speaker and National Geographic Fellow

Dan Buettner, Founder of Blue Zones, New York Times Bestselling Author, Public Speaker and National Geographic Fellow
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