My name is Bree Cox and I have been a Certified Personal Trainer for over 10 years and I love helping women and men transform their lives. I am also a Certified Nutrition Specialist and specialize in Pre and Post Natal Fitness.
I am a wife, mother of three and I know how difficult it can be to find time for yourself when balancing a career and family life. I promise, by making health and fitness a priority, you are investing in yourself and it will better every aspect of your life!
My goal is to help you feel empowered through healthy sustainable habits. I don’t believe in depriving yourself, eliminating food groups or practicing crazy restrictive diets will ever be the way to create lasting change or balance in your life. I believe fitness should be fun and working towards your goals should feel good! When you love your program and you feel satisfied and strong, you’ll stick to it!