Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique.
Before founding Ziva in 2011, Emily was a Broadway performer for 10 years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation.
The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
Episode Summary: An engaging and fun conversation where Emily explains her meditation technique called Ziva (Mindfulness, Meditation, & Manifestation) and how by just investing 2% of our day, we can totally transform our lives.