Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, and her latest book Cleaning Up Your Mental Mess.
Her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.
In Cleaning Up Your Mental Mess, Dr. Leaf Toxic tackles toxic thoughts, depression, anxiety--all the mental mess that is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.
Episode Summary: Dr. Leaf discusses how we shouldn't settle into our mental mess as if it's just our new normal. She discusses that there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Leaf discusses her proven five-step plan on how we can eliminate the root of anxiety, depression, and intrusive thoughts in your life so we can experience dramatically improved mental and physical health.